Beschreibung
A hearty breakfast dish featuring sweet potatoes and eggs.
Zutaten
Skala
- 2 medium sweet potatoes, diced
- 4 large eggs
- 1 bell pepper, chopped
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
Anweisungen
- Heat olive oil in a skillet over medium heat.
- Add diced sweet potatoes, onion, and bell pepper. Cook until sweet potatoes are tender.
- Season with salt and pepper.
- Make small wells in the mixture and crack an egg into each well.
- Cover the skillet and cook until eggs are set.
- Serve hot.
Notes
- You can add spices like paprika or cumin for extra flavor.
- Top with avocado or salsa if desired.
- Prep Time: 10 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Breakfast
- Methode: Skillet
- Küche: American
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 350
- Zucker: 5g
- Natrium: 400mg
- Fett: 18g
- Gesättigte Fettsäuren: 3g
- Ungesättigte Fette: 12g
- Trans Fat: 0g
- Kohlenhydrate: 34g
- Faser: 6g
- Protein: 12g
- Cholesterin: 200mg
Keywords: sweet potato hash with eggs