Beschreibung
A nutritious and filling bowl made with sweet potatoes and quinoa.
Zutaten
Skala
- 2 medium sweet potatoes, peeled and cubed
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 can black beans, drained and rinsed
- 1 avocado, sliced
- Fresh cilantro for garnish
Anweisungen
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes with olive oil, paprika, salt, and pepper.
- Spread sweet potatoes on a baking sheet and roast for 25-30 minutes.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
- Fluff quinoa with a fork.
- In bowls, layer quinoa, roasted sweet potatoes, black beans, and avocado.
- Garnish with cilantro and serve.
Notes
- You can add your favorite protein for more nutrition.
- Store leftovers in the refrigerator for up to 3 days.
- This dish can be served warm or cold.
- Prep Time: 15 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Main Dish
- Methode: Roasting and boiling
- Küche: American
Ernährung
- Portionsgröße: 1 bowl
- Kalorien: 400
- Zucker: 5g
- Natrium: 300mg
- Fett: 12g
- Gesättigte Fettsäuren: 1.5g
- Ungesättigte Fette: 10g
- Trans Fat: 0g
- Kohlenhydrate: 60g
- Faser: 12g
- Protein: 15g
- Cholesterin: 0mg
Keywords: sweet potato quinoa bowls