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sweet potato quinoa bowls

Sweet potato quinoa bowls: 7 flavors that excite your senses


  • Autor: Julia marin
  • Gesamtzeit: 45 minutes
  • Ertrag: 4 servings 1x
  • Ernährung: Vegan

Beschreibung

A nutritious and filling bowl made with sweet potatoes and quinoa.


Zutaten

Skala
  • 2 medium sweet potatoes, peeled and cubed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 can black beans, drained and rinsed
  • 1 avocado, sliced
  • Fresh cilantro for garnish

Anweisungen

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes with olive oil, paprika, salt, and pepper.
  3. Spread sweet potatoes on a baking sheet and roast for 25-30 minutes.
  4. In a pot, combine quinoa and vegetable broth. Bring to a boil.
  5. Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
  6. Fluff quinoa with a fork.
  7. In bowls, layer quinoa, roasted sweet potatoes, black beans, and avocado.
  8. Garnish with cilantro and serve.

Notes

  • You can add your favorite protein for more nutrition.
  • Store leftovers in the refrigerator for up to 3 days.
  • This dish can be served warm or cold.
  • Prep Time: 15 minutes
  • Kochen Zeit: 30 minutes
  • Kategorie: Main Dish
  • Methode: Roasting and boiling
  • Küche: American

Ernährung

  • Portionsgröße: 1 bowl
  • Kalorien: 400
  • Zucker: 5g
  • Natrium: 300mg
  • Fett: 12g
  • Gesättigte Fettsäuren: 1.5g
  • Ungesättigte Fette: 10g
  • Trans Fat: 0g
  • Kohlenhydrate: 60g
  • Faser: 12g
  • Protein: 15g
  • Cholesterin: 0mg

Keywords: sweet potato quinoa bowls