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teriyaki chicken skewers

Teriyaki Chicken Skewers: 5 Reasons You’ll Love Them


  • Autor: Julia marin
  • Gesamtzeit: 1 hour 15 minutes
  • Ertrag: 4 servings 1x
  • Ernährung: Glutenfrei

Beschreibung

Teriyaki chicken skewers are grilled pieces of chicken marinated in a sweet and savory teriyaki sauce, served on skewers.


Zutaten

Skala
  • 2 pounds chicken breast, cut into cubes
  • 1 cup teriyaki sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons honey
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, grated
  • Wooden skewers, soaked in water

Anweisungen

  1. In a bowl, mix teriyaki sauce, sesame oil, honey, garlic, and ginger.
  2. Add chicken cubes to the marinade. Cover and refrigerate for at least 1 hour.
  3. Preheat the grill to medium-high heat.
  4. Thread marinated chicken onto soaked skewers.
  5. Grill skewers for 10-15 minutes, turning occasionally, until fully cooked.
  6. Remove from grill and serve hot.

Notes

  • Adjust cooking time based on chicken size.
  • Use vegetables like bell peppers or onions for added flavor.
  • Serve with rice or salad.
  • Prep Time: 1 hour
  • Kochen Zeit: 15 minutes
  • Kategorie: Main Course
  • Methode: Grilling
  • Küche: Japanese

Ernährung

  • Portionsgröße: 1 skewer
  • Kalorien: 250
  • Zucker: 6g
  • Natrium: 800mg
  • Fett: 10g
  • Gesättigte Fettsäuren: 2g
  • Ungesättigte Fette: 8g
  • Trans Fat: 0g
  • Kohlenhydrate: 10g
  • Faser: 0g
  • Protein: 30g
  • Cholesterin: 75mg

Keywords: teriyaki chicken skewers