Beschreibung
A hearty stew filled with beef, beans, and vegetables, perfect for a filling meal.
Zutaten
Skala
- 2 lbs beef stew meat
- 1 can kidney beans, drained
- 1 can black beans, drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups beef broth
- 1 cup corn
- 1 bell pepper, chopped
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Anweisungen
- Brown the beef in a large pot over medium heat.
- Add the onion and garlic, cook until softened.
- Stir in the chili powder and cumin.
- Add the beef broth, tomatoes, beans, corn, and bell pepper.
- Bring to a boil, then reduce heat and simmer for 1.5 hours.
- Season with salt and pepper.
- Serve hot and enjoy.
Notes
- This stew can be made ahead and stored in the fridge.
- Try adding your favorite vegetables for more flavor.
- Serve with cornbread for a complete meal.
- Prep Time: 15 minutes
- Kochen Zeit: 90 minutes
- Kategorie: Main Dish
- Methode: Stovetop
- Küche: American
Ernährung
- Portionsgröße: 1 bowl
- Kalorien: 350
- Zucker: 3g
- Natrium: 800mg
- Fett: 10g
- Gesättigte Fettsäuren: 3g
- Ungesättigte Fette: 7g
- Trans Fat: 0g
- Kohlenhydrate: 40g
- Faser: 10g
- Protein: 25g
- Cholesterin: 70mg
Keywords: texas cowboy stew