Beschreibung
Explore various alternatives to traditional Thanksgiving dishes.
Zutaten
- Quinoa – 2 cups
- Black beans – 1 can, drained
- Corn – 1 cup
- Red bell pepper – 1, diced
- Avocado – 1, diced
- Lime juice – 1/4 cup
- Cilantro – 1/4 cup, chopped
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
Anweisungen
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, and red bell pepper.
- Add lime juice, olive oil, salt, and pepper.
- Mix well and fold in avocado and cilantro.
- Serve chilled or at room temperature.
Notes
- This dish is gluten-free.
- You can add other vegetables as desired.
- Great for meal prep.
- Prep Time: 15 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Salad
- Methode: Mixing
- Küche: Mexican
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 250
- Zucker: 1g
- Natrium: 200mg
- Fett: 10g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 9g
- Trans Fat: 0g
- Kohlenhydrate: 35g
- Faser: 7g
- Protein: 8g
- Cholesterin: 0mg
Keywords: thanksgiving alternatives, quinoa salad, healthy recipes