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thanksgiving fit

thanksgiving fit: 7 Secrets to a Guilt-Free Feast


  • Autor: Julia marin
  • Gesamtzeit: 2 hours 20 minutes
  • Ertrag: 6 servings 1x
  • Ernährung: Kalorienarme

Beschreibung

A healthy Thanksgiving meal option that fits your dietary needs.


Zutaten

Skala
  • 1 turkey breast (46 lbs)
  • 2 tablespoons olive oil
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 cups green beans
  • 1 cup cranberries

Anweisungen

  1. Preheat your oven to 350°F (175°C).
  2. Rub the turkey breast with olive oil, salt, pepper, garlic powder, onion powder, thyme, and rosemary.
  3. Place the turkey breast in a roasting pan.
  4. Roast in the oven for 1.5-2 hours or until the internal temperature reaches 165°F (75°C).
  5. While the turkey is cooking, steam the green beans until tender.
  6. In a saucepan, cook cranberries with a little water until they burst.
  7. Let the turkey rest for 15 minutes before slicing.
  8. Serve the turkey with green beans and cranberries.

Notes

  • Adjust seasoning to your taste.
  • Use fresh herbs for better flavor.
  • Leftovers can be used for sandwiches.
  • Prep Time: 20 minutes
  • Kochen Zeit: 2 hours
  • Kategorie: Main Course
  • Methode: Roasting
  • Küche: American

Ernährung

  • Portionsgröße: 1 serving
  • Kalorien: 300
  • Zucker: 5g
  • Natrium: 600mg
  • Fett: 10g
  • Gesättigte Fettsäuren: 2g
  • Ungesättigte Fette: 8g
  • Trans Fat: 0g
  • Kohlenhydrate: 30g
  • Faser: 5g
  • Protein: 25g
  • Cholesterin: 75mg

Keywords: thanksgiving fit