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thanksgiving greens

Thanksgiving Greens: 6 Reasons You’ll Fall in Love


  • Autor: Julia marin
  • Gesamtzeit: 20 minutes
  • Ertrag: 4 servings 1x
  • Ernährung: Vegetarisch

Beschreibung

A healthy and delicious Thanksgiving side dish featuring seasonal greens.


Zutaten

Skala
  • 2 cups kale, chopped
  • 1 cup spinach, chopped
  • 1 cup Brussels sprouts, sliced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Anweisungen

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add Brussels sprouts and cook for 5 minutes.
  4. Add kale and spinach, stirring until wilted.
  5. Remove from heat and stir in lemon juice.
  6. Season with salt and pepper.
  7. Serve warm.

Notes

  • Feel free to add nuts for crunch.
  • Adjust the garlic amount to your taste.
  • This dish pairs well with roasted turkey.
  • Prep Time: 10 minutes
  • Kochen Zeit: 10 minutes
  • Kategorie: Side Dish
  • Methode: Sautéing
  • Küche: American

Ernährung

  • Portionsgröße: 1 cup
  • Kalorien: 120
  • Zucker: 1g
  • Natrium: 50mg
  • Fett: 7g
  • Gesättigte Fettsäuren: 1g
  • Ungesättigte Fette: 6g
  • Trans Fat: 0g
  • Kohlenhydrate: 10g
  • Faser: 4g
  • Protein: 3g
  • Cholesterin: 0mg

Keywords: thanksgiving greens