Beschreibung
A delicious vegetarian dish perfect for Thanksgiving.
Zutaten
Skala
- 2 cups of cooked quinoa
- 1 cup of black beans, rinsed
- 1 cup of corn
- 1 red bell pepper, diced
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 tsp of cumin
- 1 tsp of paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Anweisungen
- In a pan, sauté onion and garlic until soft.
- Add red bell pepper, corn, black beans, cumin, paprika, salt, and pepper.
- Cook for 5-7 minutes until heated through.
- Stir in cooked quinoa and mix well.
- Garnish with fresh cilantro before serving.
Notes
- Use vegetable broth for added flavor.
- Can be served warm or at room temperature.
- Great as a side dish or main course.
- Prep Time: 15 minutes
- Kochen Zeit: 10 minutes
- Kategorie: Main Course
- Methode: Stovetop
- Küche: American
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 250
- Zucker: 2g
- Natrium: 300mg
- Fett: 5g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 4g
- Trans Fat: 0g
- Kohlenhydrate: 45g
- Faser: 8g
- Protein: 10g
- Cholesterin: 0mg
Keywords: thanksgiving recipes vegetarian