Beschreibung
A fresh and healthy tomato avocado sandwich.
Zutaten
Skala
- 2 slices of bread
- 1 ripe avocado
- 1 medium tomato
- Salt to taste
- Pepper to taste
- Lemon juice (optional)
Anweisungen
- Toast the bread slices.
- Slice the avocado and tomato.
- Spread the avocado on one slice of bread.
- Layer the tomato slices on top of the avocado.
- Season with salt, pepper, and lemon juice if desired.
- Top with the second slice of bread.
- Cut the sandwich in half and serve.
Notes
- Use whole grain bread for added nutrition.
- Try adding lettuce for extra crunch.
- This sandwich can be served cold or toasted.
- Prep Time: 10 minutes
- Kochen Zeit: 5 minutes
- Kategorie: Lunch
- Methode: Sandwich
- Küche: American
Ernährung
- Portionsgröße: 1 sandwich
- Kalorien: 300
- Zucker: 2g
- Natrium: 300mg
- Fett: 15g
- Gesättigte Fettsäuren: 2g
- Ungesättigte Fette: 10g
- Trans Fat: 0g
- Kohlenhydrate: 30g
- Faser: 8g
- Protein: 7g
- Cholesterin: 0mg
Keywords: tomato avocado sandwich