Beschreibung
A quick and healthy twist on traditional stuffed peppers, served in a bowl.
Zutaten
Skala
- 4 bell peppers, diced
- 1 pound ground turkey
- 1 cup cooked rice
- 1 can diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese
Anweisungen
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground turkey over medium heat until browned.
- Add diced peppers and cook until softened.
- Stir in cooked rice, diced tomatoes, and seasonings.
- Transfer the mixture to a baking dish.
- Top with shredded cheese.
- Bake for 20 minutes until cheese is melted and bubbly.
Notes
- Great for meal prep.
- Can substitute ground turkey with beef or plant-based protein.
- Adjust spices to your preference.
- Prep Time: 15 minutes
- Kochen Zeit: 25 minutes
- Kategorie: Dinner
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 bowl
- Kalorien: 350
- Zucker: 4g
- Natrium: 500mg
- Fett: 15g
- Gesättigte Fettsäuren: 6g
- Ungesättigte Fette: 7g
- Trans Fat: 0g
- Kohlenhydrate: 35g
- Faser: 3g
- Protein: 25g
- Cholesterin: 80mg
Keywords: unstuffed pepper bowls, easy dinner, healthy meal