Beschreibung
A nutritious vegetable stir-fry dish.
Zutaten
Skala
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Anweisungen
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, and sauté for 1 minute.
- Add mixed vegetables and stir-fry for 5-7 minutes.
- Pour in soy sauce and mix well.
- Season with salt and pepper.
- Cook for another 2 minutes and serve.
Notes
- Use fresh vegetables for best taste.
- You can add protein like tofu or chicken.
- Adjust soy sauce based on your salt preference.
- Prep Time: 10 minutes
- Kochen Zeit: 10 minutes
- Kategorie: Main Dish
- Methode: Stir-fry
- Küche: Asian
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 150
- Zucker: 4g
- Natrium: 300mg
- Fett: 7g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 6g
- Trans Fat: 0g
- Kohlenhydrate: 20g
- Faser: 5g
- Protein: 3g
- Cholesterin: 0mg
Keywords: vegetables, stir-fry, healthy recipe