Beschreibung
Zucchini enchiladas are a healthy twist on traditional enchiladas. They use zucchini instead of tortillas, filled with flavorful ingredients.
Zutaten
Skala
- 4 medium zucchinis
- 1 cup cooked black beans
- 1 cup corn kernels
- 1 cup shredded cheese
- 1 cup enchilada sauce
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- Fresh cilantro for garnish
Anweisungen
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis lengthwise and scoop out the center.
- In a bowl, mix black beans, corn, cheese, cumin, chili powder, and salt.
- Fill each zucchini half with the mixture.
- Place the filled zucchinis in a baking dish and pour enchilada sauce over them.
- Cover with foil and bake for 25 minutes.
- Remove foil and bake for an additional 10 minutes.
- Garnish with fresh cilantro before serving.
Notes
- Feel free to add your favorite vegetables to the filling.
- Use dairy-free cheese for a vegan option.
- Prep Time: 15 minutes
- Kochen Zeit: 35 minutes
- Kategorie: Main Dish
- Methode: Baking
- Küche: Mexican
Ernährung
- Portionsgröße: 1 stuffed zucchini half
- Kalorien: 200
- Zucker: 3g
- Natrium: 400mg
- Fett: 8g
- Gesättigte Fettsäuren: 3g
- Ungesättigte Fette: 5g
- Trans Fat: 0g
- Kohlenhydrate: 28g
- Faser: 7g
- Protein: 10g
- Cholesterin: 15mg
Keywords: zucchini enchiladas, healthy enchiladas, vegetarian enchiladas