Beschreibung
A delicious and nutritious banana peanut butter smoothie.
Zutaten
Skala
- 2 ripe bananas
- 2 tablespoons peanut butter
- 1 cup milk (or non-dairy alternative)
- 1 tablespoon honey (optional)
- 1/2 cup ice
Anweisungen
- Peel the bananas and place them in a blender.
- Add peanut butter, milk, honey, and ice.
- Blend until smooth.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy.
Notes
- Use ripe bananas for natural sweetness.
- For a thicker smoothie, add more ice.
- This smoothie can be made ahead and stored in the fridge for a short time.
- Prep Time: 5 minutes
- Kochen Zeit: 0 minutes
- Kategorie: Beverage
- Methode: Blending
- Küche: American
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 300
- Zucker: 20g
- Natrium: 150mg
- Fett: 12g
- Gesättigte Fettsäuren: 2g
- Ungesättigte Fette: 8g
- Trans Fat: 0g
- Kohlenhydrate: 40g
- Faser: 5g
- Protein: 10g
- Cholesterin: 5mg
Keywords: banana peanut butter smoothie