Beschreibung
A simple and delicious black eyed peas recipe that is perfect for any meal.
Zutaten
Skala
- 1 cup dried black eyed peas
- 4 cups water
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 bay leaf
- Optional: chopped parsley for garnish
Anweisungen
- Rinse the black eyed peas under cold water.
- In a pot, combine the peas and water. Bring to a boil.
- Add onion, garlic, salt, pepper, olive oil, and bay leaf.
- Reduce heat and simmer for 45 minutes or until peas are tender.
- Remove bay leaf and serve warm, garnished with parsley if desired.
Notes
- Soaking peas overnight can reduce cooking time.
- Adjust seasoning to taste.
- This dish pairs well with cornbread.
- Prep Time: 10 minutes
- Kochen Zeit: 45 minutes
- Kategorie: Side Dish
- Methode: Boiling
- Küche: Southern
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 180
- Zucker: 0.6g
- Natrium: 200mg
- Fett: 5g
- Gesättigte Fettsäuren: 0.5g
- Ungesättigte Fette: 4g
- Trans Fat: 0g
- Kohlenhydrate: 30g
- Faser: 9g
- Protein: 9g
- Cholesterin: 0mg
Keywords: black eyed peas recipe, southern cooking, vegetarian dish