Beschreibung
A delicious and nutritious chocolate peanut butter protein shake.
Zutaten
Skala
- 1 cup almond milk
- 1 banana
- 2 tablespoons peanut butter
- 1 scoop chocolate protein powder
- 1 tablespoon honey
- Ice cubes (optional)
Anweisungen
- Add almond milk and banana to a blender.
- Include peanut butter and chocolate protein powder.
- Add honey for sweetness.
- Blend until smooth.
- Add ice cubes if desired and blend again.
- Pour into a glass and enjoy.
Notes
- Use any milk of your choice.
- Adjust sweetness by changing the amount of honey.
- For a thicker shake, add more ice or reduce the milk.
- Prep Time: 5 minutes
- Kochen Zeit: 0 minutes
- Kategorie: Beverage
- Methode: Blending
- Küche: American
Ernährung
- Portionsgröße: 1 shake
- Kalorien: 350
- Zucker: 15g
- Natrium: 200mg
- Fett: 15g
- Gesättigte Fettsäuren: 3g
- Ungesättigte Fette: 10g
- Trans Fat: 0g
- Kohlenhydrate: 35g
- Faser: 5g
- Protein: 20g
- Cholesterin: 0mg
Keywords: chocolate peanut butter protein shake, healthy shake, protein drink, smoothie