Beschreibung
These muffins are a healthy option for those following the Daniel Fast.
Zutaten
Skala
- 2 cups whole wheat flour
- 1 cup unsweetened applesauce
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/2 cup chopped nuts or seeds
Anweisungen
- Preheat the oven to 350°F (175°C).
- In a bowl, mix flour, baking powder, baking soda, salt, and cinnamon.
- In another bowl, combine applesauce, almond milk, and maple syrup.
- Mix wet ingredients into dry ingredients until just combined.
- Fold in nuts or seeds.
- Pour batter into muffin tins lined with paper liners.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let muffins cool before serving.
Notes
- Store in an airtight container.
- These muffins freeze well.
- Prep Time: 10 minutes
- Kochen Zeit: 25 minutes
- Kategorie: Breakfast
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 muffin
- Kalorien: 150
- Zucker: 5g
- Natrium: 150mg
- Fett: 5g
- Gesättigte Fettsäuren: 0.5g
- Ungesättigte Fette: 4.5g
- Trans Fat: 0g
- Kohlenhydrate: 24g
- Faser: 3g
- Protein: 4g
- Cholesterin: 0mg
Keywords: daniel fast breakfast muffins