Beschreibung
A simple and nutritious breakfast option that aligns with the Daniel Fast.
Zutaten
Skala
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 cup mixed berries
Anweisungen
- In a bowl, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and cinnamon.
- Stir well to combine all ingredients.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the mixture and top with mixed berries.
- Serve chilled or warm if preferred.
Notes
- Adjust sweetness to your preference.
- Use any type of non-dairy milk if preferred.
- Feel free to add nuts or seeds for extra crunch.
- Prep Time: 10 minutes
- Kochen Zeit: 0 minutes
- Kategorie: Breakfast
- Methode: No-cook
- Küche: Healthy
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 250
- Zucker: 8g
- Natrium: 150mg
- Fett: 5g
- Gesättigte Fettsäuren: 0.5g
- Ungesättigte Fette: 3g
- Trans Fat: 0g
- Kohlenhydrate: 45g
- Faser: 8g
- Protein: 6g
- Cholesterin: 0mg
Keywords: daniel fast overnight oats, healthy breakfast, vegan oats