Beschreibung
A collection of recipes suitable for the Daniel Fast, focusing on whole foods and plant-based ingredients.
Zutaten
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed and drained
- 1 cup corn
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- Salt and pepper to taste
Anweisungen
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15 minutes or until quinoa is fluffy.
- In a large bowl, combine cooked quinoa, black beans, corn, and bell pepper.
- Drizzle lime juice over the mixture.
- Add avocado and gently toss to combine.
- Season with salt and pepper.
- Serve chilled or at room temperature.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Feel free to add other vegetables as desired.
- This dish is versatile and can be served as a main or side dish.
- Prep Time: 15 minutes
- Kochen Zeit: 15 minutes
- Kategorie: Main Dish
- Methode: Boiling and Mixing
- Küche: Healthy
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 250
- Zucker: 2g
- Natrium: 300mg
- Fett: 10g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 9g
- Trans Fat: 0g
- Kohlenhydrate: 35g
- Faser: 8g
- Protein: 8g
- Cholesterin: 0mg
Keywords: daniel fast recipes, vegan recipes, healthy eating