Beschreibung
Simple and healthy recipes for the Daniel Fast.
Zutaten
Skala
- 1 cup brown rice
- 1 can black beans, rinsed
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tsp cumin
- Salt and pepper to taste
Anweisungen
- Cook brown rice according to package instructions.
- In a pot, sauté onion and garlic until soft.
- Add bell pepper and cook for 5 minutes.
- Stir in black beans, diced tomatoes, and cumin.
- Simmer for 10 minutes.
- Mix in cooked rice and season with salt and pepper.
- Serve hot.
Notes
- Feel free to add your favorite vegetables.
- Adjust spices to your taste.
- Prep Time: 10 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Main Dish
- Methode: Stovetop
- Küche: Vegetarian
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 250
- Zucker: 2g
- Natrium: 200mg
- Fett: 2g
- Gesättigte Fettsäuren: 0g
- Ungesättigte Fette: 2g
- Trans Fat: 0g
- Kohlenhydrate: 45g
- Faser: 8g
- Protein: 10g
- Cholesterin: 0mg
Keywords: daniel fast recipes easy