Beschreibung
A simple and healthy tofu recipe suitable for the Daniel Fast.
Zutaten
Skala
- 1 block of firm tofu, drained and pressed
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh vegetables of choice (bell peppers, broccoli, carrots)
Anweisungen
- Preheat your oven to 400°F (200°C).
- Cut the tofu into cubes.
- In a bowl, mix soy sauce, olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Add tofu cubes to the mixture and toss to coat.
- Spread the tofu on a baking sheet.
- Add fresh vegetables around the tofu.
- Bake for 25-30 minutes, flipping halfway through.
- Remove from oven and serve warm.
Notes
- Pressing the tofu removes excess moisture for better texture.
- You can substitute soy sauce with tamari for a gluten-free option.
- Adjust spices according to your taste.
- Prep Time: 15 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Main Dish
- Methode: Baking
- Küche: Vegan
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 200
- Zucker: 1g
- Natrium: 400mg
- Fett: 12g
- Gesättigte Fettsäuren: 2g
- Ungesättigte Fette: 8g
- Trans Fat: 0g
- Kohlenhydrate: 10g
- Faser: 3g
- Protein: 15g
- Cholesterin: 0mg
Keywords: daniel fast tofu recipes