Beschreibung
Easy Valentine’s dinner ideas for families.
Zutaten
Skala
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
- Pepper to taste
Anweisungen
- Preheat oven to 400°F.
- Season chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Place chicken in a baking dish.
- Add broccoli around the chicken.
- Bake for 25-30 minutes until chicken is cooked.
- Meanwhile, cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- Adjust seasoning as per your taste.
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables.
- Prep Time: 10 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Dinner
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 350
- Zucker: 2g
- Natrium: 500mg
- Fett: 10g
- Gesättigte Fettsäuren: 2g
- Ungesättigte Fette: 8g
- Trans Fat: 0g
- Kohlenhydrate: 45g
- Faser: 3g
- Protein: 25g
- Cholesterin: 70mg
Keywords: easy valentines dinner ideas families