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game day food dairy free

Game Day Food Dairy Free: 7 Flavorful Salad Ideas


  • Autor: Julia marin
  • Gesamtzeit: 30 minutes
  • Ertrag: 4 servings 1x
  • Ernährung: Vegan

Beschreibung

A delicious dairy-free option for game day gatherings.


Zutaten

Skala
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste

Anweisungen

  1. Rinse the quinoa under cold water.
  2. In a pot, combine quinoa and vegetable broth. Bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy.
  4. In a large bowl, combine black beans, red bell pepper, avocado, and cilantro.
  5. Add cooked quinoa to the bowl.
  6. Drizzle lime juice and sprinkle cumin, salt, and pepper. Mix well.
  7. Serve chilled or at room temperature.

Notes

  • This dish can be made a day in advance.
  • Adjust lime juice to your taste.
  • Add jalapeños for a spicy kick.
  • Prep Time: 10 minutes
  • Kochen Zeit: 20 minutes
  • Kategorie: Appetizer
  • Methode: Boiling
  • Küche: Mexican

Ernährung

  • Portionsgröße: 1 cup
  • Kalorien: 250
  • Zucker: 1g
  • Natrium: 300mg
  • Fett: 10g
  • Gesättigte Fettsäuren: 1g
  • Ungesättigte Fette: 9g
  • Trans Fat: 0g
  • Kohlenhydrate: 35g
  • Faser: 8g
  • Protein: 8g
  • Cholesterin: 0mg

Keywords: game day food, dairy free