Beschreibung
A healthy game day food option that satisfies your cravings.
Zutaten
Skala
- 1 cup quinoa
- 2 cups water
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- 1 tsp cumin
- Salt to taste
- Fresh cilantro for garnish
Anweisungen
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, combine black beans, corn, bell pepper, and avocado.
- Add quinoa to the bowl and mix well.
- Drizzle with lime juice and sprinkle cumin and salt.
- Garnish with fresh cilantro before serving.
Notes
- Can be served warm or cold.
- Great for meal prep.
- Substitute ingredients based on preference.
- Prep Time: 15 minutes
- Kochen Zeit: 15 minutes
- Kategorie: Salad
- Methode: Boiling and mixing
- Küche: Mexican
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 250
- Zucker: 2g
- Natrium: 200mg
- Fett: 8g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 7g
- Trans Fat: 0g
- Kohlenhydrate: 40g
- Faser: 10g
- Protein: 10g
- Cholesterin: 0mg
Keywords: game day food healthy