Beschreibung
A collection of healthy snacks perfect for game day.
Zutaten
Skala
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 can of black beans, rinsed and drained
- 1 cup of corn, frozen or fresh
- 1 bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- Salt and pepper to taste
- Cilantro for garnish
Anweisungen
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15 minutes until liquid is absorbed.
- In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, and avocado.
- Drizzle lime juice over the mixture and season with salt and pepper.
- Toss gently to combine.
- Garnish with cilantro before serving.
Notes
- Can be served warm or cold.
- Great for meal prep.
- Substitute ingredients based on preference.
- Prep Time: 15 minutes
- Kochen Zeit: 15 minutes
- Kategorie: Snacks
- Methode: Boiling and mixing
- Küche: Mexican
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 250
- Zucker: 2g
- Natrium: 400mg
- Fett: 9g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 7g
- Trans Fat: 0g
- Kohlenhydrate: 36g
- Faser: 8g
- Protein: 8g
- Cholesterin: 0mg
Keywords: game day healthy food