Beschreibung
A healthier option for game day snacking.
Zutaten
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- Juice of 2 limes
- 1 teaspoon cumin
- Salt and pepper to taste
Anweisungen
- Rinse quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa to the boiling broth, reduce heat, and cover.
- Cook for 15 minutes or until liquid is absorbed.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, combine black beans, corn, bell pepper, and avocado.
- Add cooled quinoa to the bowl.
- Stir in cilantro, lime juice, cumin, salt, and pepper.
- Mix well and serve chilled or at room temperature.
Notes
- This dish can be made a day ahead.
- Adjust spices to your preference.
- Add diced jalapeños for extra heat.
- Prep Time: 15 minutes
- Kochen Zeit: 15 minutes
- Kategorie: Snack
- Methode: Mixing and cooking
- Küche: Healthy
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 220
- Zucker: 1g
- Natrium: 250mg
- Fett: 7g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 6g
- Trans Fat: 0g
- Kohlenhydrate: 35g
- Faser: 6g
- Protein: 8g
- Cholesterin: 0mg
Keywords: healthier game day food, quinoa salad, healthy snacks