Beschreibung
A guide to heart-healthy meals for Valentine’s Day.
Zutaten
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1/4 cup feta cheese
- 1 tablespoon lemon juice
- Salt and pepper to taste
Anweisungen
- Rinse quinoa under cold water.
- Cook quinoa in vegetable broth according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add cherry tomatoes and spinach, sauté until wilted.
- Mix cooked quinoa with sautéed vegetables.
- Add feta cheese and lemon juice, stir well.
- Season with salt and pepper to taste.
Notes
- Use whole grain quinoa for added fiber.
- Substitute feta with a vegan cheese for a dairy-free option.
- Pair with a side salad for a complete meal.
- Prep Time: 10 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Main Course
- Methode: Stovetop
- Küche: Mediterranean
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 350
- Zucker: 2g
- Natrium: 300mg
- Fett: 10g
- Gesättigte Fettsäuren: 3g
- Ungesättigte Fette: 7g
- Trans Fat: 0g
- Kohlenhydrate: 50g
- Faser: 7g
- Protein: 12g
- Cholesterin: 10mg
Keywords: heart attacks for valentines day, heart-healthy recipes, Valentine's Day meals