Beschreibung
A romantic dish perfect for Valentine’s Day, celebrating love and heart health.
Zutaten
Skala
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Anweisungen
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let it sit for 5 minutes.
- Fluff quinoa with a fork.
- In a large bowl, mix quinoa, cherry tomatoes, spinach, and feta cheese.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to combine.
- Serve warm or at room temperature.
Notes
- Use fresh vegetables for best flavor.
- Can be made a day in advance.
- Adjust ingredients to taste.
- Prep Time: 15 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Main Course
- Methode: Stovetop
- Küche: Mediterranean
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 300
- Zucker: 2g
- Natrium: 400mg
- Fett: 15g
- Gesättigte Fettsäuren: 3g
- Ungesättigte Fette: 10g
- Trans Fat: 0g
- Kohlenhydrate: 35g
- Faser: 5g
- Protein: 10g
- Cholesterin: 10mg
Keywords: heart food valentines