Beschreibung
A delicious seafood alternative made from hearts of palm.
Zutaten
Skala
- 1 can of hearts of palm
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Anweisungen
- Drain and rinse the hearts of palm.
- Slice the hearts of palm into bite-sized pieces.
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add hearts of palm and cook for 5 minutes.
- Stir in lemon juice, salt, and pepper.
- Remove from heat and serve warm.
Notes
- Great as a salad topping.
- Can be served with pasta.
- Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Kochen Zeit: 10 minutes
- Kategorie: Main Dish
- Methode: Sautéing
- Küche: Seafood
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 150
- Zucker: 1g
- Natrium: 200mg
- Fett: 10g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 9g
- Trans Fat: 0g
- Kohlenhydrate: 10g
- Faser: 5g
- Protein: 2g
- Cholesterin: 0mg
Keywords: hearts of palm lobster, vegan seafood, healthy alternative