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homemade peanut butter

Homemade Peanut Butter: 5 Simple Steps to Pure Bliss


  • Autor: Julia marin
  • Gesamtzeit: 10 minutes
  • Ertrag: 1.5 cups 1x
  • Ernährung: Vegan

Beschreibung

Make your own creamy and delicious peanut butter at home.


Zutaten

Skala
  • 2 cups roasted peanuts
  • 12 tablespoons honey or maple syrup (optional)
  • 1/2 teaspoon salt (optional)

Anweisungen

  1. Place roasted peanuts in a food processor.
  2. Process until smooth, scraping down the sides as needed.
  3. Add honey or maple syrup and salt if desired.
  4. Process again until fully combined.
  5. Transfer to a jar and store in the refrigerator.

Notes

  • For crunchy peanut butter, add chopped peanuts at the end.
  • You can adjust sweetness to your preference.
  • Stir before each use if oil separates.
  • Prep Time: 10 minutes
  • Kochen Zeit: 0 minutes
  • Kategorie: Spread
  • Methode: Food Processor
  • Küche: American

Ernährung

  • Portionsgröße: 2 tablespoons
  • Kalorien: 188
  • Zucker: 1g
  • Natrium: 1mg
  • Fett: 16g
  • Gesättigte Fettsäuren: 2g
  • Ungesättigte Fette: 14g
  • Trans Fat: 0g
  • Kohlenhydrate: 6g
  • Faser: 2g
  • Protein: 8g
  • Cholesterin: 0mg

Keywords: homemade peanut butter