Beschreibung
A delicious lobster etouffee recipe featuring tender lobster in a rich, flavorful sauce.
Zutaten
Skala
- 2 lobsters (about 1.5 lbs each)
- 1/2 cup butter
- 1/2 cup flour
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 4 cups seafood stock
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Cajun seasoning
- Salt and pepper to taste
- Cooked rice for serving
Anweisungen
- Boil lobsters in salted water for 8-10 minutes. Remove and cool.
- Extract meat from lobster and chop into bite-sized pieces.
- In a large pot, melt butter over medium heat.
- Add flour and stir to make a roux until golden brown.
- Add onion, bell pepper, celery, and garlic. Cook until vegetables are soft.
- Slowly add seafood stock, stirring constantly.
- Stir in Worcestershire sauce and Cajun seasoning.
- Add lobster meat and simmer for 10 minutes.
- Season with salt and pepper to taste.
- Serve over cooked rice.
Notes
- Use fresh lobster for best flavor.
- Adjust seasoning according to your preference.
- Serve with crusty bread for a complete meal.
- Prep Time: 20 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Seafood
- Methode: Stovetop
- Küche: Creole
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 400
- Zucker: 2g
- Natrium: 800mg
- Fett: 30g
- Gesättigte Fettsäuren: 15g
- Ungesättigte Fette: 10g
- Trans Fat: 0g
- Kohlenhydrate: 30g
- Faser: 2g
- Protein: 20g
- Cholesterin: 100mg
Keywords: lobster etouffee recipe