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lobster in the sea

Lobster in the Sea: 7 Steps to Seafood Perfection


  • Autor: Julia marin
  • Gesamtzeit: 25 minutes
  • Ertrag: 2 servings 1x
  • Ernährung: Pescatarian

Beschreibung

A delicious seafood dish featuring fresh lobster.


Zutaten

Skala
  • 2 live lobsters
  • 1/2 cup butter
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • Salt and pepper to taste

Anweisungen

  1. Bring a large pot of salted water to a boil.
  2. Add lobsters and cook for 8-10 minutes.
  3. Remove lobsters and let cool.
  4. Split lobsters in half and extract meat.
  5. In a pan, melt butter and sauté garlic.
  6. Add lobster meat and lemon juice, cooking until heated through.
  7. Season with salt and pepper.
  8. Serve hot.

Notes

  • Choose lobsters that are lively.
  • Pair with a side salad or crusty bread.
  • Adjust garlic and lemon to taste.
  • Prep Time: 15 minutes
  • Kochen Zeit: 10 minutes
  • Kategorie: Seafood
  • Methode: Boiling and sautéing
  • Küche: American

Ernährung

  • Portionsgröße: 1 lobster half
  • Kalorien: 300
  • Zucker: 0g
  • Natrium: 450mg
  • Fett: 20g
  • Gesättigte Fettsäuren: 12g
  • Ungesättigte Fette: 8g
  • Trans Fat: 0g
  • Kohlenhydrate: 0g
  • Faser: 0g
  • Protein: 25g
  • Cholesterin: 90mg

Keywords: lobster in the sea, seafood, dinner