Beschreibung
A delicious and creamy peanut butter spread that you can enjoy on toast, in smoothies or straight from the jar.
Zutaten
Skala
- 2 cups of roasted peanuts
- 1/2 teaspoon of salt
- 1 tablespoon of honey (optional)
Anweisungen
- Roast peanuts in the oven at 350°F for 10 minutes.
- Let the peanuts cool for a few minutes.
- Place the peanuts in a food processor.
- Add salt and honey if desired.
- Blend until smooth, scraping down the sides as needed.
- Transfer to a jar and store in the refrigerator.
Notes
- Adjust the salt to taste.
- For crunchy peanut butter, reserve some peanuts and add them back in after blending.
- Use within 2 weeks for best flavor.
- Prep Time: 15 minutes
- Kochen Zeit: 10 minutes
- Kategorie: Spread
- Methode: Blending
- Küche: American
Ernährung
- Portionsgröße: 2 tablespoons
- Kalorien: 190
- Zucker: 1g
- Natrium: 50mg
- Fett: 16g
- Gesättigte Fettsäuren: 2.5g
- Ungesättigte Fette: 13.5g
- Trans Fat: 0g
- Kohlenhydrate: 7g
- Faser: 2g
- Protein: 8g
- Cholesterin: 0mg
Keywords: peanut butter, homemade peanut butter, nut butter, spread