Beschreibung
Peanut butter overnight oats are a quick and easy breakfast option. They are nutritious and can be prepared in advance.
Zutaten
Skala
- 1 cup rolled oats
- 2 cups milk (or plant-based milk)
- 1/2 cup peanut butter
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional toppings: sliced bananas, berries, or nuts
Anweisungen
- In a bowl, combine rolled oats, milk, peanut butter, honey, vanilla extract, and salt.
- Mix well until all ingredients are combined.
- Divide the mixture into jars or containers.
- Cover and refrigerate overnight.
- In the morning, add your favorite toppings before serving.
Notes
- Use any nut butter if you prefer.
- Adjust sweetness to your taste.
- Store in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Kochen Zeit: 0 minutes
- Kategorie: Breakfast
- Methode: No-cook
- Küche: American
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 450
- Zucker: 10g
- Natrium: 200mg
- Fett: 20g
- Gesättigte Fettsäuren: 4g
- Ungesättigte Fette: 16g
- Trans Fat: 0g
- Kohlenhydrate: 56g
- Faser: 8g
- Protein: 15g
- Cholesterin: 0mg
Keywords: peanut butter overnight oats, healthy breakfast, easy oats