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peanut butter protein bars

Peanut Butter Protein Bars: 5 Steps to Pure Bliss


  • Autor: Julia marin
  • Gesamtzeit: 2 hours 10 minutes
  • Ertrag: 12 bars 1x
  • Ernährung: Vegetarisch

Beschreibung

Homemade peanut butter protein bars that are easy to make and packed with nutrients.


Zutaten

Skala
  • 1 cup peanut butter
  • 1/2 cup honey
  • 2 cups rolled oats
  • 1/2 cup protein powder
  • 1/4 cup chocolate chips

Anweisungen

  1. In a bowl, mix peanut butter and honey until smooth.
  2. Add rolled oats and protein powder; stir until combined.
  3. Fold in chocolate chips.
  4. Press the mixture into a lined baking dish.
  5. Refrigerate for 2 hours before cutting into bars.

Notes

  • Store in the refrigerator for up to one week.
  • Customize with nuts or dried fruit if desired.
  • Prep Time: 10 minutes
  • Kochen Zeit: 0 minutes
  • Kategorie: Snack
  • Methode: No-Bake
  • Küche: American

Ernährung

  • Portionsgröße: 1 bar
  • Kalorien: 200
  • Zucker: 10g
  • Natrium: 50mg
  • Fett: 10g
  • Gesättigte Fettsäuren: 2g
  • Ungesättigte Fette: 8g
  • Trans Fat: 0g
  • Kohlenhydrate: 22g
  • Faser: 3g
  • Protein: 8g
  • Cholesterin: 0mg

Keywords: peanut butter protein bars, healthy snacks, no-bake protein bars