Beschreibung
A creamy and delicious peanut butter shake perfect for any time of the day.
Zutaten
Skala
- 2 cups milk
- 1/2 cup peanut butter
- 1 banana
- 2 tablespoons honey
- 1/2 cup ice
Anweisungen
- Add milk, peanut butter, banana, honey, and ice to a blender.
- Blend until smooth.
- Pour into a glass.
- Serve immediately.
Notes
- Use almond milk for a dairy-free option.
- Add cocoa powder for a chocolate flavor.
- Prep Time: 5 minutes
- Kochen Zeit: 0 minutes
- Kategorie: Beverage
- Methode: Blending
- Küche: American
Ernährung
- Portionsgröße: 1 shake
- Kalorien: 400
- Zucker: 20g
- Natrium: 160mg
- Fett: 20g
- Gesättigte Fettsäuren: 3g
- Ungesättigte Fette: 15g
- Trans Fat: 0g
- Kohlenhydrate: 40g
- Faser: 4g
- Protein: 15g
- Cholesterin: 10mg
Keywords: peanut butter shake, smoothie, beverage