Beschreibung
A vibrant and flavorful dish featuring rainbow lobster.
Zutaten
Skala
- 1 rainbow lobster, cleaned and prepared
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, juiced
- Fresh parsley, chopped for garnish
Anweisungen
- Preheat the oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic, salt, pepper, and lemon juice.
- Brush the mixture over the lobster.
- Place the lobster on a baking sheet.
- Bake for 25-30 minutes or until the lobster is cooked through.
- Garnish with parsley before serving.
Notes
- Serve with a side of vegetables or rice.
- Adjust seasoning to taste.
- Ensure the lobster is fresh for the best flavor.
- Prep Time: 15 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Seafood
- Methode: Baking
- Küche: Fusion
Ernährung
- Portionsgröße: 1 lobster
- Kalorien: 300
- Zucker: 0g
- Natrium: 600mg
- Fett: 10g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 8g
- Trans Fat: 0g
- Kohlenhydrate: 2g
- Faser: 0g
- Protein: 50g
- Cholesterin: 120mg
Keywords: rainbow lobster, seafood, baked lobster, fusion cuisine