Beschreibung
Rock lobster is a flavorful seafood dish that highlights the sweet taste of lobster meat.
Zutaten
Skala
- 2 rock lobsters
- 4 tablespoons butter
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt to taste
- Pepper to taste
Anweisungen
- Boil water in a large pot.
- Add the rock lobsters and cook for 8-10 minutes.
- Remove lobsters and let them cool.
- Split the lobsters in half lengthwise.
- Melt butter in a pan and sauté garlic until fragrant.
- Add lemon juice, salt, and pepper to the butter mixture.
- Brush the mixture over the lobster halves.
- Grill the lobsters for 5-7 minutes until heated through.
Notes
- Fresh lobsters yield the best flavor.
- Adjust seasoning to your preference.
- Serve with lemon wedges on the side.
- Prep Time: 15 minutes
- Kochen Zeit: 15 minutes
- Kategorie: Seafood
- Methode: Grilling
- Küche: Mediterranean
Ernährung
- Portionsgröße: 1 lobster half
- Kalorien: 200
- Zucker: 0g
- Natrium: 350mg
- Fett: 10g
- Gesättigte Fettsäuren: 6g
- Ungesättigte Fette: 4g
- Trans Fat: 0g
- Kohlenhydrate: 0g
- Faser: 0g
- Protein: 30g
- Cholesterin: 100mg
Keywords: rock lobster, seafood, grilled lobster