Beschreibung
A romantic Valentine’s menu to impress your loved one.
Zutaten
Skala
- 2 fillets of salmon
- 1 cup of quinoa
- 2 cups of spinach
- 1/2 cup of cherry tomatoes
- 1 lemon
- 2 tablespoons of olive oil
- Salt to taste
- Pepper to taste
Anweisungen
- Preheat the oven to 375°F (190°C).
- Season the salmon fillets with olive oil, salt, and pepper.
- Place the fillets on a baking sheet and bake for 15-20 minutes.
- Rinse the quinoa under cold water and cook according to package instructions.
- In a pan, sauté the spinach and cherry tomatoes until wilted.
- Serve the salmon over a bed of quinoa with spinach and tomatoes on the side.
- Squeeze fresh lemon juice over the top before serving.
Notes
- Pair with a glass of white wine.
- Make dessert ahead of time for a smooth evening.
- Set the table with candles for a romantic touch.
- Prep Time: 15 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Dinner
- Methode: Baking and Sautéing
- Küche: Mediterranean
Ernährung
- Portionsgröße: 1 plate
- Kalorien: 450
- Zucker: 2g
- Natrium: 300mg
- Fett: 20g
- Gesättigte Fettsäuren: 3g
- Ungesättigte Fette: 15g
- Trans Fat: 0g
- Kohlenhydrate: 45g
- Faser: 6g
- Protein: 30g
- Cholesterin: 60mg
Keywords: romantic valentines menu