Beschreibung
Easy meals for the Daniel Fast.
Zutaten
Skala
- 1 cup brown rice
- 1 can black beans, drained
- 1 cup corn, frozen
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt to taste
- Fresh cilantro for garnish
Anweisungen
- Rinse brown rice under cold water.
- Cook rice according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add onion and garlic, sauté until translucent.
- Add bell pepper, corn, and black beans to the pan.
- Stir in cumin and salt, cook for 5 minutes.
- Combine vegetable mixture with cooked rice.
- Garnish with fresh cilantro before serving.
Notes
- This meal is vegan and gluten-free.
- Feel free to add other vegetables.
- Serve with a side salad for more nutrients.
- Prep Time: 10 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Main Dish
- Methode: Stovetop
- Küche: American
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 250
- Zucker: 2g
- Natrium: 200mg
- Fett: 5g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 4g
- Trans Fat: 0g
- Kohlenhydrate: 45g
- Faser: 8g
- Protein: 10g
- Cholesterin: 0mg
Keywords: simple daniel fast meals