Beschreibung
A collection of vibrant and fresh meals perfect for spring.
Zutaten
Skala
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup of fresh parsley, chopped
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Anweisungen
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, mix cherry tomatoes, cucumber, bell pepper, and parsley.
- Add cooled quinoa to the vegetable mixture.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper, then toss to combine.
Notes
- Best served chilled.
- Can be made a day ahead.
- Add feta cheese for extra flavor.
- Prep Time: 15 minutes
- Kochen Zeit: 15 minutes
- Kategorie: Salad
- Methode: Boiling
- Küche: Mediterranean
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 220
- Zucker: 2g
- Natrium: 50mg
- Fett: 9g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 8g
- Trans Fat: 0g
- Kohlenhydrate: 30g
- Faser: 5g
- Protein: 6g
- Cholesterin: 0mg
Keywords: spring meals, healthy salad, quinoa salad