Beschreibung
Healthy snacks for Super Bowl gatherings.
Zutaten
Skala
- 1 cup of quinoa
- 2 cups of water
- 1 cup of black beans, rinsed
- 1 cup of corn, drained
- 1 bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- Salt and pepper to taste
Anweisungen
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let sit for 5 minutes. Fluff with a fork.
- In a large bowl, combine quinoa, black beans, corn, bell pepper, and avocado.
- Add lime juice. Season with salt and pepper.
- Toss gently to combine. Serve immediately or chill before serving.
Notes
- This dish can be made a day ahead.
- Adjust lime juice for acidity preference.
- Substitute ingredients based on availability.
- Prep Time: 15 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Appetizer
- Methode: Boiling and Mixing
- Küche: American
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 220
- Zucker: 1g
- Natrium: 200mg
- Fett: 7g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 6g
- Trans Fat: 0g
- Kohlenhydrate: 36g
- Faser: 8g
- Protein: 8g
- Cholesterin: 0mg
Keywords: super bowl food healthy, healthy snacks, quinoa salad