Beschreibung
A super thick smoothie bowl made with fresh fruits and nutritious toppings.
Zutaten
Skala
- 2 bananas
- 1 cup frozen berries
- 1 cup spinach
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/4 cup granola
- 2 tablespoons chia seeds
Anweisungen
- In a blender, combine bananas, frozen berries, spinach, Greek yogurt, almond milk, and honey.
- Blend until smooth and thick.
- Pour the smoothie into a bowl.
- Top with granola and chia seeds.
- Serve immediately and enjoy.
Notes
- Use ripe bananas for natural sweetness.
- Adjust thickness by adding more or less almond milk.
- Feel free to customize toppings as desired.
- Prep Time: 10 minutes
- Kochen Zeit: 0 minutes
- Kategorie: Breakfast
- Methode: Blending
- Küche: Healthy
Ernährung
- Portionsgröße: 1 bowl
- Kalorien: 300
- Zucker: 20g
- Natrium: 50mg
- Fett: 8g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 7g
- Trans Fat: 0g
- Kohlenhydrate: 50g
- Faser: 10g
- Protein: 10g
- Cholesterin: 5mg
Keywords: super thick smoothie bowl