Beschreibung
Delicious meal ideas for Valentine’s Day.
Zutaten
Skala
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups vegetable broth
Anweisungen
- Preheat the oven to 400°F (200°C).
- Rinse quinoa under cold water.
- Combine quinoa and vegetable broth in a pot and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- While quinoa cooks, toss chicken, broccoli, and tomatoes with olive oil, garlic powder, salt, and pepper.
- Spread chicken mixture on a baking sheet.
- Bake for 20-25 minutes or until chicken is cooked through.
- Fluff quinoa with a fork and serve with chicken and vegetables.
Notes
- Pair with a light salad.
- Use fresh herbs for extra flavor.
- Adjust cooking time for thicker chicken pieces.
- Prep Time: 15 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Main Course
- Methode: Baking, Boiling
- Küche: American
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 450
- Zucker: 3g
- Natrium: 220mg
- Fett: 10g
- Gesättigte Fettsäuren: 1.5g
- Ungesättigte Fette: 8g
- Trans Fat: 0g
- Kohlenhydrate: 60g
- Faser: 8g
- Protein: 30g
- Cholesterin: 70mg
Keywords: valentine food ideas, romantic meals, dinner for two