Beschreibung
A collection of romantic meal ideas for Valentine’s Day.
Zutaten
Skala
- 2 chicken breasts
- 1 cup of broccoli
- 1 cup of cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup of quinoa
- 2 cups of vegetable broth
Anweisungen
- Preheat oven to 400°F (200°C).
- Season chicken breasts with olive oil, garlic powder, salt, and pepper.
- Place chicken on a baking sheet with broccoli and cherry tomatoes.
- Bake for 25-30 minutes or until chicken is cooked through.
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork and serve with chicken and vegetables.
Notes
- Use fresh herbs for added flavor.
- Pair with a glass of red wine.
- Serve with a side salad for extra freshness.
- Prep Time: 15 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Main Course
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 400
- Zucker: 3g
- Natrium: 600mg
- Fett: 10g
- Gesättigte Fettsäuren: 2g
- Ungesättigte Fette: 7g
- Trans Fat: 0g
- Kohlenhydrate: 50g
- Faser: 6g
- Protein: 30g
- Cholesterin: 80mg
Keywords: valentine food ideas meals