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valentines bento

Valentines bento: 7 Heartfelt Treats to Delight Loved Ones


  • Autor: Julia marin
  • Gesamtzeit: 30 minutes
  • Ertrag: 2 servings 1x
  • Ernährung: Vegetarisch

Beschreibung

A delightful Valentine’s Day bento box filled with heart-shaped treats.


Zutaten

Skala
  • 2 cups cooked rice
  • 1/2 cup cooked chicken, diced
  • 1/2 cup cherry tomatoes
  • 1/2 cup cucumber, sliced
  • 1/4 cup edamame
  • 1/4 cup strawberries, sliced
  • 1/4 cup heart-shaped cookie cutter
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame seeds

Anweisungen

  1. Prepare the rice and let it cool.
  2. Shape the rice into hearts using the cookie cutter.
  3. Add diced chicken around the rice hearts.
  4. Place cherry tomatoes and cucumber slices in the box.
  5. Add edamame and sliced strawberries.
  6. Drizzle soy sauce over the chicken.
  7. Sprinkle sesame seeds on top.
  8. Pack the bento box securely and enjoy.

Notes

  • Use any protein you like.
  • Customize the vegetables based on your preference.
  • Keep the bento box refrigerated until serving.
  • Prep Time: 20 minutes
  • Kochen Zeit: 10 minutes
  • Kategorie: Lunch
  • Methode: Bento
  • Küche: Japanese

Ernährung

  • Portionsgröße: 1 box
  • Kalorien: 350
  • Zucker: 5g
  • Natrium: 400mg
  • Fett: 6g
  • Gesättigte Fettsäuren: 1g
  • Ungesättigte Fette: 4g
  • Trans Fat: 0g
  • Kohlenhydrate: 60g
  • Faser: 5g
  • Protein: 12g
  • Cholesterin: 30mg

Keywords: valentines bento, bento box, valentines day lunch