Beschreibung
A delightful breakfast to celebrate Valentine’s Day.
Zutaten
Skala
- 2 eggs
- 1 cup of spinach
- 1/2 cup of cherry tomatoes
- 2 slices of whole grain bread
- 1 avocado
- Salt to taste
- Pepper to taste
Anweisungen
- Heat a non-stick skillet over medium heat.
- Add spinach and cherry tomatoes, sauté until wilted.
- Crack the eggs into the skillet and cook to your desired doneness.
- Meanwhile, toast the whole grain bread.
- Mash the avocado and spread it on the toasted bread.
- Top the avocado toast with the cooked eggs, spinach, and tomatoes.
- Season with salt and pepper.
- Serve immediately.
Notes
- This breakfast is healthy and filling.
- Feel free to add cheese or your favorite seasonings.
- You can substitute eggs with scrambled tofu for a vegan option.
- Prep Time: 10 minutes
- Kochen Zeit: 10 minutes
- Kategorie: Breakfast
- Methode: Stovetop
- Küche: American
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 350
- Zucker: 2g
- Natrium: 400mg
- Fett: 22g
- Gesättigte Fettsäuren: 4g
- Ungesättigte Fette: 18g
- Trans Fat: 0g
- Kohlenhydrate: 30g
- Faser: 8g
- Protein: 12g
- Cholesterin: 370mg
Keywords: valentines day breakfast, romantic breakfast, healthy breakfast