Beschreibung
Easy and delightful Valentine’s Day dinner ideas for families.
Zutaten
Skala
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup cooked rice
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Anweisungen
- Preheat the oven to 400°F.
- In a bowl, mix olive oil, garlic powder, salt, and pepper.
- Toss chicken with the mixture and place on a baking sheet.
- Add broccoli and cherry tomatoes around the chicken.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve over cooked rice.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add your favorite herbs for extra flavor.
- Serve with a side salad for a complete meal.
- Prep Time: 15 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Dinner
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 plate
- Kalorien: 350
- Zucker: 2g
- Natrium: 500mg
- Fett: 10g
- Gesättigte Fettsäuren: 2g
- Ungesättigte Fette: 6g
- Trans Fat: 0g
- Kohlenhydrate: 45g
- Faser: 3g
- Protein: 25g
- Cholesterin: 70mg
Keywords: valentines day dinner ideas families