Beschreibung
Healthy food ideas for Valentine’s Day.
Zutaten
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Anweisungen
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Remove from heat and let it sit for 5 minutes.
- Fluff quinoa with a fork.
- In a large bowl, mix quinoa, tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and toss to combine.
- Serve chilled or at room temperature.
Notes
- This salad can be made a day ahead.
- Add grilled chicken or chickpeas for extra protein.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Salad
- Methode: Boiling and Mixing
- Küche: Mediterranean
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 250
- Zucker: 3g
- Natrium: 45mg
- Fett: 10g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 9g
- Trans Fat: 0g
- Kohlenhydrate: 35g
- Faser: 5g
- Protein: 8g
- Cholesterin: 0mg
Keywords: valentines day food healthy