Beschreibung
A simple and healthy vegetable soup suitable for the Daniel Fast.
Zutaten
Skala
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 cup green beans, chopped
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Anweisungen
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Sauté until softened.
- Stir in garlic and bell pepper; cook for 2 minutes.
- Add zucchini and green beans; mix well.
- Pour in vegetable broth and diced tomatoes.
- Season with basil, oregano, salt, and pepper.
- Bring to a boil, then reduce heat. Simmer for 30 minutes.
- Adjust seasoning if needed before serving.
Notes
- This soup is vegan and gluten-free.
- Feel free to add any other vegetables you prefer.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Soup
- Methode: Stovetop
- Küche: American
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 150
- Zucker: 5g
- Natrium: 300mg
- Fett: 5g
- Gesättigte Fettsäuren: 0.5g
- Ungesättigte Fette: 4.5g
- Trans Fat: 0g
- Kohlenhydrate: 25g
- Faser: 6g
- Protein: 4g
- Cholesterin: 0mg
Keywords: vegetable soup, Daniel Fast, healthy soup, vegan soup